Sabes Center
Minneapolis
Personal Training
Your goals are our goals. Let us customize a personal training plan that speaks to your current and desired levels of fitness. New participants are eligible for a complimentary goals session & introductory Jumpstart session with one of our Personal Trainers.
We hope to enrich your mind, body, and spirit. Our trainers are powered by EXOS®, a human performance company, committed to putting you in the best position to take control of your health so you can succeed at anything. Together we create a powerful team to help improve and enhance your quality of life.
For more information, contact Will at willh@minnesotajcc.org.
Personal Training Options
- PRIVATE TRAINING
(1 hour OR 30-minute sessions)
A one-on-one training program will be designed specifically for you with education in mind. Your Trainer works with you every step of the way to identify individual postural and movement needs keeping you on to the path to achieving your larger goals.
- PARTNER TRAINING
(1 hour, 2 people)
Are you looking for the opportunity to train with a friend or significant other? Partner training has been proven to increase commitment to a fitness regimen.
- SMALL GROUP TRAINING
(1 hour, 3-6 people)
Small group training is a fun way for individuals to take advantage of a Trainer’s expertise and still receive that personal coach approach and individualized workout at a lower financial investment all while keeping the fun and motivation of a group dynamic. Small group training is for individuals who want to work with friends, co-workers, teammates, or even a group of people you have never met before.
Pilates Reformer
A Pilates reformer class is a great workout for any and every type of body. The reformer is a modifiable, adaptable, user-friendly piece of equipment. Focus on form and alignment to strengthen core, improve balance, increase joint stability, and improve posture. New participants have the option to complete a complimentary introductory jumpstart session with one of our Pilates reformer instructors.
For more information about Pilates Reformer, contact Will at willh@minnesotajcc.org.
Group Coaching at the J
Our group coaching will upgrade your life by giving you the support of a coach and community. Our groups are designed to give you structure, be fun and allow you to achieve more.
TWO OPTIONS TO MEET ALL ABILITY LEVELS
ACTIVE
Learn just what your body can do in this foundation-level class that is committed to helping everyone make progress and get stronger. ACTIVE is a class for anyone who is ready to move and feel better and work up a sweat!
BUILD
Reach a little higher and challenge yourself with a skill-building, conditioning focus surrounded by others who are ready to cheer you on as you push the limits of your comfort zone. Gain strength, focus and a real transformation when you BUILD with us!
COST:
Unlimited $144/month ($12.00 per class)
2/x week $114/month ($14.25 per class)
1/x week $74/month ($18.50 per class)
For more information, contact Will at willh@minnesotajcc.org.
